February 24, 2015

By Regina Huber – Confidence & Presence Coach; Founder of Transform Your Performance www.transformyourperformance.com


Core stability, organization and balance are three key elements of COREGANIZE 360, a self-care program for dancers that doesn’t only increase the l...

January 29, 2015

Here a Dance Tip to Challenge and Improve Your Balance. You are Responsible for Your own Balance not Your Partner. The movement this week will be a Relevè. 

Start by standing with the feet hip width apart and body stacked in an anatomical neutral position to begin rele...

May 22, 2014

By: Heal-That-Pain


The average adult person takes between 5,000 and 10,000 steps each day, and in order for this activity to be pain-free, it's essential that all parts of the feet are in healthy working order. The plantar fascia ligament is one of the most important e...

May 15, 2014

Muscle memory is not a memory stored in your muscles, of course, but memories stored in your brain that are much like a cache of frequently enacted tasks for your muscles. It's a form of procedural memory that can help you become very good at something through repetiti...

May 8, 2014

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” -- standing in a posture of confidence, even when we don’t feel confident -- can affect testosterone and cortisol levels in the...

April 14, 2014

By Jacqui Haas


Every dance technique requires intense control, which is provided by core strength. Consider the incredible technique of Irish dance. These dancers must hold the spine firm throughout all of their combinations. Their trunk placement must be intensely sec...

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Plantar Fascia Ligament: It's Role In Foot Health and Mobility

May 22, 2014

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Benito Garcia - Personal Dance & Performance Coach