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PREPARE YOUR BODY FOR OPTIMAL PERFORMANCE

COREganize 360 is a revolutionary philosophy that combines core-stability, organization and balance. Our workshops helps you look, move and feel better by improving the quality of your movement. 

 

Our revolutionary Dance Tune-Up program helps performers and competitive dancers who suffer from anxiety and nervous energy.  Dance Tune-Up teaches you how your body works so you can understand better, what you are being taught and how to apply it to your dancing.  Our programs achieve a perfect balance while helping the dancer feel better and move with better quality, control and confidence. 

 

Many habits we have, are actually counter-productive and we don’t even realize it. Poor posture, shallow breathing and lack of balance make a recipe for a less than desireable performance. Understanding how to manage and correct these issues can be a significant challenge.  This is when Dance Tune-Up becomes so important.  When we create habits that allow us to receive information more effectively, it results in the delivery of an optimal performance when it matters most.

 

So many limitations are due to improper preparation. When you learn how to prepare your body for competitive situations, your performance will be spot on, just like your practices!  

 

CLICK HERE to learn how you can bring Dance Tune-Up to your studio or competition!

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