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Have you ever been in a competitive situation when your nerves have gotten the best of you and you feel unstable, disorganized or out of control? This inability to focus on the task at hand can make or break that critical moment when you need to be at your best. Our Dance Tune-Up program will teach you how to relax, breath and recognize your body's state of organization and control. You will feel more connected to the ground, allowing your body to respond quicker on command, the way you expect it to.
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