Core stability, organization and balance are three key elements of Dance TuneUp; a self-care program that doesn't only increase the longevity of the dancer's career, but also helps them to achieve more success faster.

So many limitations are due to improper preparation. When you learn how to prepare your body for competitive situations, your performance will be spot on, just like your practices!  

Not only can you bring Dance TuneUp to your studio where all of your students can learn these techniques during organized workshops, but we also offer our trademarked program options at some of the largest competitions in the country.

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